FNB CPUT rising star Keano Cookson on the mentality of an athlete

FNB CPUT rising star Keano Cookson has demonstrated remarkable resilience and dedication throughout his athletic journey. Cookson’s consistency in rugby is built on hard work, sacrifices and an unwavering commitment to becoming the better version of himself every day.

What sets him apart is his mental approach to challenges, he believes that success isn’t just about winning but about constant improvement and perseverance.

Even after an injury in 2023, Cookson knew it was him versus himself to keep from giving up.

“Your mind is your strongest tool. It is what will push you when your body feels like giving up and what will keep you focused when distractions arise,” said Cookson.

“I think people forget that athletes are humans too. We experience stress and pressure, and it’s important to address those feelings and seek help, when necessary.”

Cookson understands that mental health is just as important as physical fitness in an athlete’s journey. He highlights the importance of mental health support in sports, urging coaches and managers to encourage athletes to seek help when needed.

He emphasises the need for accessible resources, stating, “I wish coaches, management, and volunteers could encourage athletes on the importance of reaching out when in need, and my wish is to have facilities made available for athletes when they need one.”

His journey underscores the importance of mental fortitude in achieving athletic success. His resilience, discipline, and advocacy for mental health serve as an inspiration to aspiring athletes, his teammates and individuals striving for excellence in any field.

By: Mihlali Maraule